Using the kickboard

There are a number of possible ways which a kickboard could be held...as long as the position makes you feel comfortable.

For kids, they could be taught to hold the board width wise instead. The shorter length enables them to reach/stretch out their hands to hold the board. Else, they could also be taught to hold the board by the side. Best if they are able to support their body weight on the board. This is the most relaxing method for kicking with a board...for me at least :)


Sample video of freestyle kick from expertvillage on using the kickboard...this site has quite a number of good videos...

Kick-Off/Push-Off

If you are able to stand on the floor of the pool, with your back almost leaning against the wall,

• place one leg, knee bended, with foot flat on the surface of the wall (leg position should look something like and 'L' shape underwater)
• start kicking softly off the wall with the bended leg and slowly raising the other leg from the floor to the wall
• as soon as the other leg touches the wall, kick-off the wall with both legs together
• position hands straight like an arrow head - see photo below (this position allows you to glide further)

Arrow head - photo from WonderHowTo

• do the flutter kick or start swimming when the glide starts to fade out...

If your feet is unable to touch the floor of the pool,

• hold on to the wall with one hand and body twisted a little to the front (almost 45 degrees), *sigh* wish I had some pictures to show what I mean...
• place leg position as of the above steps ('L' shape)
• stretch the other hand straight in front, getting ready to kick-off
• start kicking off the wall with both legs, slowly releasing hand from wall and moving it forward in line with the other hand